How will you stand tall in 2016?
Standing Tall in 2016….what does that mean? The January 2016 Friend Magazine published a song called, “Standing Tall” by Jan Pinborough and Janice Kapp Perry. I love the lyrics! It gives examples of people in the scriptures that stood tall and that we, too, can do the same when we are confronted with challenges.
CHORUS:
The Friend Magazine is encouraging children everywhere to send their traced footprint along with their pledge for standing tall in 2016:
(If you’d like to learn the song, here is a music video on LDS.org to help you learn the words.)
Suzanne Wager already started teaching her Primary this song. She writes, “I created printables for the three verses (except for the chorus). Verse one, I printed on cardstock the color of stones and cut each page out to look like a rock. Verse 2, I drew a crown around each phrase on each page and printed it on yellow paper. The last verse I printed out on green paper:
CLICK HERE to open Verse 1 (pdf)
CLICK HERE to open Verse 2 (pdf)
CLICK HERE to open Verse 3 (pdf)
As they learn each verse, I will put it up on the board and practice it. I will turn around different phrases (so the children can’t see them) and see if they can remember the words. For the chorus, the children stand up taller and taller whenever it says “I”ll stand tall” and I plan to use a few actions through out the chorus. Once they have practiced the first verse enough, I will hand out a pair of rocks to each student. They can hit the rocks together to the beat (goes along with the David and Goliath story). I also put an image of Ester, David and Goliath, and a modern day child next to each verse as they were learning it. When we review the song, I will just hold up the images of the people to remind them what the verse is about.”
Strengthen Your Core
Last week a friend and I worked out together at the gym. While we sat rowing away we shared our 2016 goals. I confided that I didn’t make my typical long list this year. I decided to just focus on the core. She asked what I meant….
I shared that this year instead of writing out a list of new goals, I just adopted a simple mantra… I want to be found doing the work of the Lord. Whether it’s lifting other’s spirits, forgiving more quickly, doing more serious scripture study or being more consistent about my temple attendance. The central or most important part of my daily living will be to focus on the core teachings of the prophets.
To help me remember to consistently attend the temple, I created a temple attendance chart so I could have a visual reminder to help me get there every month. To help me remember to focus daily on the core, I’ve added planks and sit-ups whenever I exercise — my physical reminder to strengthening my core in 2016!
I love sharing printables and hope that this one will help you strengthen your core as you do the work of the Lord.
Click to Download Here {pdf}
Click to Download Here {image}
xo – April
A simple free printable for tracking family goals
January is a giant do-over month. Like most families, we figure out where we dropped the ball last year and set simple goals improving in the moths ahead. All of the sudden things like finishing a personal progress goal, logging miles on the treadmill or just finding the toy room floor seem like they might be do-able.
If there’s one thing I’ve learned over years and years of family goal-setting, it’s that if a goal is not planned (and shared) will not succeed. It’s not enough to just think about what we want to accomplish. We need to break it into smaller steps and put the plan on paper. And in our case, we need that paper to be in a spot where the whole family will see it everyday…in other words, the fridge. 🙂
Generally we fill this out during FHE. Everyone shouts out a few big yearly goals and then we help them break them down into 6 or 8 week chunks. We chat about the common reasons we fail and then brainstorm on ways we can fight those temptations before they pop up.
Every week or two we bring the printable into FHE and check our progress. If you completed your goal before your deadline you get to cross it off and post it on the fridge for all the other family slackers to admire. This mini-victory also generally involves a trip to the gas station for a celebratory slushy. 🙂
Once most of the goals are crossed off, we print a new sheet and start all over. Some goals carry from one sheet to the next but most progress over the course of the year.
It’s not a fancy system, but that’s the beauty of it. It’s totally do-able. Whether you have little kids, teenagers or older kids starting their own families, this printable will help you move forward as a family. It naturally encourages you to support each other and celebrate success together. Best of all, it’s totally free.
You can find the free printable below or click here to download the high-res version or click here for the pdf. The trendy, water-color styled prints can be printed at home or sent to your favorite photo lab (like Costco or Sam’s Club). Enjoy!
This guest post was submitted by Maria Eckersley. Maria is a stay-at-home mom of six by day and a sleep-deprived graphic designer by night. You can find more of her ideas and printables on her new site MeckMom.com.